Vegains
considers your weekly workout routine. Therefore, your meal plan will automatically be adjusted in order to
meet your increased nutritional requirements – no matter if you work out at a gym, play team-sports
like basketball, attend CrossFit, yoga or other group fitness classes.
The
Vegains Nutrition Coach analyses your personal nutritional needs based on your biometrics and your fitness
goal. As a result, you will receive a highly individualized meal plan created by our artificial
intelligence. To suit your taste each recipe in the meal plan comes with 6 alternative recipes. In total,
the app provides more than 300 vegan recipes.
Meal
by Meal
Easy
Shopping
Of
course, you will also receive your individualized shopping lists to make vegan grocery shopping easier than
ever before. You can buy your groceries for the whole week, a few days or even single meals. You have the
flexibility to adjust your meal plan to your daily routine and habits. In case an ingredient is not
available, the shopping list will also suggest suitable alternatives.
Knowledge
is Power
In
the master classes, you will receive important knowledge about vegan nutrition & a vegan lifestyle. In
weekly new videos, Ferdinand Beck (Vegains) teaches you progressively the classes “Eating
Healthy”, “Nutrition Basics”, “Macronutrients”, “Micronutrients &
Supplementation” and “Advanced Vegan Know-How”. Your classes will include lessons from
“What are macronutrients?” to “Where and how to shop best” or “What is Vitamin
B12 and where to get it?” and will cover even advanced knowledge like “Comparing fresh vs frozen
vs canned ingredients”.
Thrive
on plants, meal by meal
Whether
you want to lose weight, gain muscle, increase your performance, boost your digestion, improve your health
or beauty, enjoy the variety of easy-to-cook & delicious recipes or help to make the world a better
place vegan nutrition is a step forward in the right direction.